by James Burns | Nov 15, 2024 | Uncategorized
The Importance of Deadlifts A deadlift is a compound exercise that works multiple muscle groups, especially the glutes, hamstrings, lower back, and core. Here’s a step-by-step guide to performing a deadlift safely: Set Up the Barbell: Place the barbell on the floor...
by James Burns | Oct 21, 2024 | Be Simply Fit
The past is the past, right? Wrong. The past can and will dictate the future if we allow ourselves to be measured based on our failures rather than our successes. Let’s face it. We all have failed or fallen short from time to time. Just because we have failed does not...
by James Burns | Oct 21, 2024 | Be Simply Fit, Diet
Have you ever wondered why your parents did some of the things that they did. I did lots of times. My dad had so many regimented activities that I thought he had a screw lose or something. I’m only going to talk about two here because there are too many to put into...
by James Burns | Jun 7, 2024 | Be Simply Fit
Do you ever get asked this question? I do, probably a bit more frequently than I would like. What is happiness anyway? Well happy comes from the word happens, so what happens to us can either make us happy or unhappy. So we have something that I call situational...
by James Burns | Jun 1, 2024 | Be Simply Fit
Squats are the number one exercise to be performed as people grow older. I am including an excerpt from the AARP website which reinforces my point about the importance of this exercise. “The squat is the most important exercise for seniors,” says Eric Daw, a personal...
