by James Burns | Dec 14, 2024 | Balalnce, Be Simply Fit, Exercises, Flexibility
As we age, maintaining flexibility and balance becomes essential for overall health, independence, and reducing the risk of falls. Incorporating simple exercises into your daily routine can significantly improve mobility, coordination, and strength, helping older...
by James Burns | Nov 22, 2024 | Be Simply Fit, Exercises, rotator cuff
The rotator cuff is comprised of four tendons and a tear in anyone of them can limit a person’s range of motion in a variety of ways. If you have a torn rotator cuff, gentle exercises can help improve strength, flexibility, and stability in the shoulder. However,...
by James Burns | Nov 21, 2024 | Be Simply Fit, Resistance Training, Uncategorized
Day 1: Full-Body Strength Warm-up: 5-10 minutes brisk walk or light cardio Exercises: Bodyweight Squats – 3 sets of 12 reps Push-Ups (kneeling if needed) – 3 sets of 10 reps Dumbbell Rows (one arm, supported by bench or stable surface) – 3 sets of 12 reps each side...
by James Burns | Nov 15, 2024 | Uncategorized
The Importance of Deadlifts A deadlift is a compound exercise that works multiple muscle groups, especially the glutes, hamstrings, lower back, and core. Here’s a step-by-step guide to performing a deadlift safely: Set Up the Barbell: Place the barbell on the floor...
by James Burns | Oct 21, 2024 | Be Simply Fit
The past is the past, right? Wrong. The past can and will dictate the future if we allow ourselves to be measured based on our failures rather than our successes. Let’s face it. We all have failed or fallen short from time to time. Just because we have failed does not...
