by James Burns | Jul 5, 2025 | Be Simply Fit
Exercise sustainability refers to the ability to maintain a consistent and balanced fitness routine over the long term, supporting both physical health and overall well-being. Rather than focusing on short-term goals or extreme workouts, sustainable exercise...
by James Burns | Jun 2, 2025 | Be Simply Fit
Those who crave sugar can find themselves in a situation that an addict might be in when they are in a state of withdrawl from drugs or alcohol. To help overcome those cravings a person would have to eliminate sugar all together for between 3-5 days, going cold...
by James Burns | May 30, 2025 | Be Simply Fit
When it comes to living a healthier life, two pillars often dominate the conversation: diet and exercise. While both are essential for long-term health, weight management, and disease prevention, many people find themselves struggling more with one than the other. The...
by James Burns | Apr 3, 2025 | Be Simply Fit
I don’t know where anyone gets the idea that a time limit has to be placed on a workout. A workout needs to be efficient for sure but, I think what’s important is the quality of your workout, not just the quantity. When doing some high intensity interval training you...
by James Burns | Apr 2, 2025 | Be Simply Fit
As an older adult, a senior citizen of 70 years I would like to think that I know what I am doing. I’ve been through a lot as one might suspect and I do have experience in many areas in general. I know what’s important and I do prioritize my day which does include an...
