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Simply Fit By James Burns
I’m James Burns

Jim has always understood the benefits of exercise and is an advocate of helping schools build more activity time into student schedules to keep our children active and above all healthy. Jim is certified by the National Academy Of Sports Medicine (NASM) as a personal trainer and believes that exercise is the first step in reducing stress and becoming balanced mentally, socially, emotionally, and spiritually. As an educator Jim believes that knowledge is power and that everyone should understand the benefits of exercise. “I Trained For A Quadruple Bypass” (contained as part of this newsletter) explains his journey from the understanding one’s own health and how one can ready themselves physical, mentally, and spiritually and do so without fear. Having a history of heart disease and stroke in his family Jim has learned that we are not determined by our genetics we are only influenced, and we can change our response to the influence at any time.

The Sun, The Moon, And COVID

The Sun, The Moon, And COVID

There’s a rhythm to life that comes from rising early, stepping outside, putting in a full day’s work, and returning home in the evening. It’s not just about productivity. It’s about structure, purpose, and physical movement—things that ground us as human beings. For...

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Take a structured walk: and then walk some more

Take a structured walk: and then walk some more

We all know what the benefits of walking are; lower blood pressure, weight management, diabetes prevention, bone health and emotional wellbeing to name a few. The magic number of 10,000 keeps coming up when it comes down to the number of steps needed to achieve all of...

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