My Blog
I’m James Burns
Jim has always understood the benefits of exercise and is an advocate of helping schools build more activity time into student schedules to keep our children active and above all healthy. Jim is certified by the National Academy Of Sports Medicine (NASM) as a personal trainer and believes that exercise is the first step in reducing stress and becoming balanced mentally, socially, emotionally, and spiritually. As an educator Jim believes that knowledge is power and that everyone should understand the benefits of exercise. “I Trained For A Quadruple Bypass” (contained as part of this newsletter) explains his journey from the understanding one’s own health and how one can ready themselves physical, mentally, and spiritually and do so without fear. Having a history of heart disease and stroke in his family Jim has learned that we are not determined by our genetics we are only influenced, and we can change our response to the influence at any time.
Take a structured walk: and then walk some more
We all know what the benefits of walking are; lower blood pressure, weight management, diabetes prevention, bone health and emotional wellbeing to name a few. The magic number of 10,000 keeps coming up when it comes down to the number of steps needed to achieve all of...
Why Self-Care Is So Important : Why Prioritizing Your Health Matters
In a world where demands on our time seem endless—family obligations, work responsibilities, community involvement—many people, especially caregivers and professionals, feel guilty taking time for themselves. Exercise, in particular, can often be dismissed as a...
The Hidden Costs of a Sedentary Lifestyle: Are Seniors Truly Aware of the Benefits of Exercise?
As we grow older, comfort and routine can become our closest companions. For many seniors, this means more time spent in a favorite chair, in front of the television, or reading a beloved book. While relaxation is important, too much inactivity—commonly referred to as...
Why Seniors Should Consider a Personal Trainer: The Key to Aging Strong and Staying Independent
Aging brings wisdom, perspective, and—yes—some physical challenges. But staying strong, mobile, and independent doesn’t have to be a struggle. One of the most effective ways seniors can stay active and healthy is by working with a personal trainer. Whether you’re 55...
How To Get Started On Any Exercise Program
If you haven’t exercised for some time getting started can be somewhat intimidating as well as confusing. With all the novelty items and programs out there and the promise of quick results it is no wonder that people give up and throw in the sponge before the end of...
I Don’t Have Time To Workout
Really, No time at all in your day to schedule a 10 or 15 minute workout? 20 minutes is 1.4 % of your day. To be honest with all the benefits exercise has to offer we don’t have time not to workout. So, let’s be honest with ourselves is it that we don’t have time or...
How To Develop A Sustainable Exercise Program
Exercise sustainability refers to the ability to maintain a consistent and balanced fitness routine over the long term, supporting both physical health and overall well-being. Rather than focusing on short-term goals or extreme workouts, sustainable exercise...
3 Ways To Cut Sugar Cravings
Those who crave sugar can find themselves in a situation that an addict might be in when they are in a state of withdrawl from drugs or alcohol. To help overcome those cravings a person would have to eliminate sugar all together for between 3-5 days, going cold...
Diet vs. Exercise: What Do People Struggle With More?
When it comes to living a healthier life, two pillars often dominate the conversation: diet and exercise. While both are essential for long-term health, weight management, and disease prevention, many people find themselves struggling more with one than the other. The...
I Only Have 20 Minutes To Workout
I don’t know where anyone gets the idea that a time limit has to be placed on a workout. A workout needs to be efficient for sure but, I think what’s important is the quality of your workout, not just the quantity. When doing some high intensity interval training you...