by James Burns | Jan 22, 2025 | Be Simply Fit
Teachers on a daily basis are placed under undue stress and tension. The workload may seem like it is never-ending. Just when they think that they have it under control, a memo appears giving them another assignment that creates more anxiety. Daily, teachers feel less...
by James Burns | Dec 14, 2024 | Balalnce, Be Simply Fit, Exercises, Flexibility
As we age, maintaining flexibility and balance becomes essential for overall health, independence, and reducing the risk of falls. Incorporating simple exercises into your daily routine can significantly improve mobility, coordination, and strength, helping older...
